Specific listening/viewing
Dr. Stephen Porges: What is the Polyvagal Theory and Polyvagal Theory Explained
Reduce Stress: 2 min Voo breathing
Grief, anger and choosing liberation
What to do when you get triggered
The grieving body: What really happens when you lose someone
Impala & Polar bear discharging stress
The Best of Holistic Medicine: Nutrition, Spirituality, and Psychiatry | Ellen Vora, MD
inspired?
The following are additional resources:
Podcasts
Nutrition (and more): the mindbodygreen podcast, the be well podcast, huberman lab, the art of being well
Gets you thinking: pulling the thread, the psychology podcast
Mindfulness & growth oriented: 10% happier, being well
Parenting: good inside, parenting without power struggles, raising good humans, respectful parenting: Janet Landsbury unruffled, motherhood sessions
Aging: wiser than me
Articles
Post-Traumatic Growth: Finding Meaning and Creativity in Adversity by Scott Barry Kaufman
Appeasement: replacing Stockholm syndrome as a definition of a survival strategy
I love my children. I hate my life.
Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight or Flight
Today’s Parents: ‘Exhausted, Burned Out, and Perpetually Behind’