Playlists
For your mental health - curated by yours truly:
Specific listening/viewing
Dr. Stephen Porges: What is the Polyvagal Theory and Polyvagal Theory Explained
Reduce Stress: 2 min Voo breathing
Grief, anger and choosing liberation
What to do when you get triggered
The grieving body: What really happens when you lose someone
Impala & Polar bear discharging stress
The Best of Holistic Medicine: Nutrition, Spirituality, and Psychiatry | Ellen Vora, MD
How to Get Out of Financial Survival Mode and How to Stop Making Emotional Financial Decisions
An Embodied Approach to Eating Disorders with Rachel Lewis Marlow
How to Stay Calm in Uncertain Times
The Real Reason You Are So Darn Tired
Photographers proves strangers are friends you haven’t met yet
inspired?
The following are additional resources:
Podcasts
Nutrition (and more): the mindbodygreen podcast, the be well podcast, huberman lab, the art of being well
Gets you thinking: pulling the thread, the psychology podcast
Mindfulness & growth oriented: 10% happier,being well
Parenting: good inside, parenting without power struggles, raising good humans, respectful parenting: Janet Landsbury unruffled, motherhood sessions
Aging: wiser than me
Articles
Post-Traumatic Growth: Finding Meaning and Creativity in Adversity by Scott Barry Kaufman
Appeasement: replacing Stockholm syndrome as a definition of a survival strategy
I love my children. I hate my life.
Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight or Flight
Today’s Parents: ‘Exhausted, Burned Out, and Perpetually Behind’
‘Cyclic Sighing’ Can Help Breathe Away Anxiety
Contralateral Movement, Grace, and the Psychobiology of the Planes of Space
PMS: Getting Through Your Cycles with More Ease
Herbal Remedies for Anxiety and Panic Attacks
Enmeshment and Attachment Theory
Understanding Parentification: Signs in Adults and Its Impact on Mental Health