Upcoming events
Finding Light in the Dark: Being with the Winter Blues
This workshop explores why mood changes can occur during the winter months and teaches simple, evidence-based strategies to support emotional balance. Through education, movement, light exposure, creativity, and connection, you will learn practical ways to improve your well-being.
Must pre-register on CMC’s website - under community classes.
Mind, Body, Nature: Natural Ways to Support Your Mental Health
Join me for a workshop that explores natural approaches such as movement, nutrition, time in nature, and social connection to support mood, focus, and stress relief. I will share creative and personalized strategies that can be realistically integrated into daily life. This workshop is accessible, inclusive, and grounded in evidence-based practices.
Women in Holistic Wellness Conference
Join Jenny for a day dedicated to empowering women in all aspects of wellness. This event will feature inspiring speakers, interactive Q& A, and networking opportunities to help you on your journey to holistic well-being. Jenny will present “The Body Leads the Way: Somatic Relief for Racing Thoughts and Chronic Stress”.
Discover the latest trends in holistic health, nutrition, mindfulness, and self-care. Connect with like-minded women and learn from experts in the field. Whether you're a seasoned wellness enthusiast or just starting your journey, this conference is for you!