Resources by jenny

The following are audio and visual and handouts you can download to help manage mental health concerns and/or to improve physical health.

The following are all FREE downloads. If these have value to you, please consider a $5+ donation so that I can continue to put out more digital products! Donate HERE on Venmo. Thank you!

AUDIO

Audio: Safe Place: For Stress, Falling Asleep, or Simply to Escape
Download
Audio: Guided Relaxation for Sleep
See associated handout for sleep tips
Download

Helpful handouts

THE LONG LIST OF SLEEP TIPS
$0.00

Pair with Audio: Guided Relaxation for Sleep

NUTRITION & MENTAL HEALTH
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General advice for how to use nutrition to support mood and mental health.

MAGNESIUM FOR MENTAL HEALTH
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General advice for how to use magnesium to support mood and mental health.

COPING WITH INTRUSIVE THOUGHTS
$0.00

While this is geared towards helping folks with OCD, it may be helpful for those who struggle with subclinical or time-to-time intrusive thoughts. Please keep in mind, while I am a therapist, I am not your therapist and it is important that if you do have concerns about your mental health, including any of the things mentioned on this pdf, that you are working with a licensed mental health professional to personalize your care and ensure you are getting the support you need.

WINDOW OF TOLERANCE & DISTRESS TOLERANCE
$0.00

This handout is to provide focus for managing anxiety and dysregulation. It’s a comprehensive list of tools to support you in the moment and long-term, with encouragement that you make it your own and your go-to reminder.