While this is geared towards helping folks with OCD, it may be helpful for those who struggle with subclinical or time-to-time intrusive thoughts. Please keep in mind, while I am a therapist, I am not your therapist and it is important that if you do have concerns about your mental health, including any of the things mentioned on this pdf, that you are working with a licensed mental health professional to personalize your care and ensure you are getting the support you need.
While this is geared towards helping folks with OCD, it may be helpful for those who struggle with subclinical or time-to-time intrusive thoughts. Please keep in mind, while I am a therapist, I am not your therapist and it is important that if you do have concerns about your mental health, including any of the things mentioned on this pdf, that you are working with a licensed mental health professional to personalize your care and ensure you are getting the support you need.