Stuff by jenny
The following are audio and visual and handouts you can download to help manage mental health concerns and/or to improve physical health.
AUDIO
VIDEO
Stay tuned!
Helpful handouts
Mini courses
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The following are audio and visual and handouts you can download to help manage mental health concerns and/or to improve physical health.
Stay tuned!
General advice for how to use nutrition to support mood and mental health.
Free PDF for general advice for how to use magnesium to support mood and mental health.
Stay tuned!